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Taking An Apple Is Good Than Caffeine To Kick Start A Day.

Bangalore - Taking An Apple Is Good Than Caffeine To Kick Start A Day. You know proverb, An apple a day keeps doctor away. 

  1.  Natural sugars in apple will get you awake and energetic all the time. 
  2. Natural dietary fiber gives your stomach feel Cooler, Happier and Energetic more time with high number of anti oxidants which will give you more resistance power against virus and bacteria. 
  3. This will improve your resistance power against diseases. 
  4. It improves neurological health.
  5. Prevents dementia.
  6. It reduces heart stroke risk.
  7. Lowers bad cholesterol levels.
  8. It reduces your risk of diabetes over long time.
  9. It reduces risk of getting breast cancer.
  10. It reduces risk of becoming obese.

Source - Ranver bran, medicalnewstoday, psu.edu.
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